individual therapy.

individual therapy sessions are 50-minute sessions where we explore and discuss topics from your past or present that are affecting your current wellbeing. i aim to provide a safe and non-judgemental space for you to bring your concerns, set your goals and heal. my therapy work is informed by my lived experience, continued healing, and professional training. if you feel as though you need more time, 110-minute sessions may also be available upon request.

adolescent therapy.

adolescent therapy sessions are available for individuals between the ages of 14 to 17, as long as they are able to provide informed consent. while i aim to work collaboratively with caregivers, topics discussed during sessions will remain private between myself and the client, except under circumstances where the limits of confidentiality apply. my work with adolescents aims to support with adaptive psychosocial development, emotional processing and self-regulation.

couples & family therapy.

couples and family therapy is a non-judgemental and mediate space, where you will have the opportunity to strengthen the bonds of your relationship with one another. these 80-minute sessions focus on adaptive communication, setting boundaries, attachment and healing.

drop-in therapy.

drop-in therapy is available for individuals who are looking for solution-focused brief therapy (SFBT). this type of therapy focuses on short-term goals, while incorporating evidence-based and achievable action items.

i am currently only available for virtual tele-encrypted sessions.